Integrative Well being Practitioner Stage Two certification overview

Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my degree one expertise right here! In case you’re enthusiastic about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. At the moment, I needed to speak a bit of bit about my IHP certification and the method for changing into an authorized well being coach if that is one thing you’re enthusiastic about doing!

Integrative Well being Practitioner Stage Two certification overview

Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but additionally doing my very own deep dive to deliver my physique again to steadiness to the very best of my means. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was every thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this well being teaching certification below my belt.

Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (weight loss program, train, stress administration, toxin elimination, relaxation, emotional steadiness, supplementation) and Stage Two is solely based mostly on useful labs. We realized concerning the particular house lab exams, learn how to run them, and learn how to analyze the outcomes and suggest corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I take pleasure in the best way he presents advanced info, making it accessible and straightforward to implement. For my part, his actual world scientific expertise is invaluable.

You possibly can take a look at my review of the Integrative Health Practitioner Level One certification here.

Listed here are the labs I realized learn how to learn:

Meals Sensitivity Testing

This check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This check appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with continual diseases and neurological problems typically excrete a number of irregular natural acids.

(Photograph above is from my private check outcomes)

Omega-3: 

Many individuals perceive the significance of maintaining irritation in examine inside their our bodies. However right here’s the factor, not too many people really take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.

So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic impression on our total well-being. Plus, this identical check may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone:

This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might have to be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality you want to get via your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs are usually not meant to diagnose, stop, deal with, or treatment any ailments or sickness; nonetheless, they will offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went via the fabric, I needed to MASTER every thing. I spotted about 2/3 via that if I saved this up, I might by no means end the certification, as a result of you possibly can at all times be studying about these subjects. You might additionally decide one check and spend the remainder of your life studying about that exact check. I additionally realized that the easiest way for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by really studying the check outcomes. Every time I get a end result again, I re-watch the module as I’m going via every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for fulfillment:

Dr. Cabral offers the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the best way. I really like that they’re continually including new info, handouts, and modules to the platform! In addition they often have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.

develop into an authorized well being coach:

If there’s a bit of voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Level 1 and level two, notably if you would like the power to learn useful labs. You additionally don’t must at the moment work within the well being and wellness discipline to develop into an IHP. We’ve got many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have numerous bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you’re keen on. And assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been additional grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and pals.

When you end your Stage Two certification, it’s a must to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Different Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

If in case you have any questions concerning the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, pals: have you ever ever executed any useful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming publish!

xoxo

Gina